441 calories
Serving Size 4 roll (about 144 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Dinner Roll - Avg
(99% similar)
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(98% similar)
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(97% similar)
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(96% similar)
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Serving Size 4 roll (about 144 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 441 | Calories from Fat 82 | |
| % Daily Value* | ||
|
Total Fat
9 |
14 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
1018 |
42 |
|
|
Total Carbohydrate
79 |
26 |
|
|
Dietary Fiber
5 |
20 |
|
|
Sugars
13 |
||
|
Protein
11 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High Calorie Density
There is 441 calories in 144 grams of Udi's, Gluten.
With 302 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Udi's, Gluten is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 52 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
udi's
gluten
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french
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dinner
Macronutrients split
72.8% Carbohydrates
17.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.