712 calories
About 500 grams.
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Turkey - Light Meat - No Skin
(92% similar)
Turkey - Light Meat - With Skin
(99% similar)
Tilapia
(98% similar)
Chicken - Baked - Breast - Skinless
(97% similar)
Chicken Breast - Diced
(96% similar)
Turkey - Breast
About 500 grams.
| Amount Per Serving | ||
|---|---|---|
| Calories 712 | Calories from Fat 144 | |
| % Daily Value* | ||
|
Total Fat
16 |
25 |
|
|
Saturated Fat
4 |
20 |
|
|
Trans Fat
0 |
||
|
Cholesterol
450 |
150 |
|
|
Sodium
550 |
23 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
142 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
There is 712 calories in 500 grams of Seal, ringed,.
With 139 calories per 100 grams, this food would be considered a Medium calorie density food.
Seal, ringed, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
native
alaska
meat
ringed
seal
Macronutrients split
0.0% Carbohydrates
19.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.