683 calories
About 600 grams.
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
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(96% similar)
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(96% similar)
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Salmon - Smoked - Lox
About 600 grams.
| Amount Per Serving | ||
|---|---|---|
| Calories 683 | Calories from Fat 178 | |
| % Daily Value* | ||
|
Total Fat
19 |
29 |
|
|
Saturated Fat
7 |
35 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
0 |
0 |
|
|
Total Carbohydrate
17 |
6 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
111 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
There is 683 calories in 600 grams of Seal, ringed,.
With 107 calories per 100 grams, this food would be considered a Medium calorie density food.
Seal, ringed, is Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 2 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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alaska
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Macronutrients split
7.5% Carbohydrates
25.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.