1981 calories
About 500 grams.
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Triscuit Woven Wheat Crackers - Reduced Fat
(97% similar)
Popcorn - Air Popped
(97% similar)
Melba Toast - Rye
(96% similar)
Spelt Flour
(96% similar)
Cheerios Cereal
(96% similar)
Pretzel - Sticks
About 500 grams.
| Amount Per Serving | ||
|---|---|---|
| Calories 1981 | Calories from Fat 226 | |
| % Daily Value* | ||
|
Total Fat
25 |
38 |
|
|
Saturated Fat
4 |
20 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
20 |
1 |
|
|
Total Carbohydrate
385 |
128 |
|
|
Dietary Fiber
51 |
204 |
|
|
Sugars
7 |
||
|
Protein
54 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Calorie Density
There is 1,981 calories in 500 grams of Cornmeal, white (Navajo).
With 393 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cornmeal, white (Navajo) is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 67 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
navajo
white
cornmeal
Macronutrients split
78.4% Carbohydrates
11.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.