American Indian/Alaska Native Foods

Calories in Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)

1113 calories

About 600 grams.


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Chicken - Ground

(96% similar)

Bratwurst - Chicken

Nutrition Facts

About 600 grams.

Amount Per Serving
Calories 1113 Calories from Fat 549
% Daily Value*
Total Fat 61g 		94%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 726mg 242%
Sodium 342mg 14%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 141g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source
There is 1,113 calories in 600 grams of Seal, bearded. With 182 calories per 100 grams, this food would be considered a Medium calorie density food.

Seal, bearded is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches native alaska raw quadrant low meat oogruk bearded seal


Macronutrients split

50.5% Proteins
0.0% Carbohydrates
49.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.