American Indian/Alaska Native Foods

Calories in Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)

368 calories

About 200 grams.


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Chicken - Ground

(96% similar)

Bratwurst - Chicken

Nutrition Facts

About 200 grams.

Amount Per Serving
Calories 368 Calories from Fat 183
% Daily Value*
Total Fat 20g 		31%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 242mg 81%
Sodium 114mg 5%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 47g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source
There is 368 calories in 200 grams of Seal, bearded. With 182 calories per 100 grams, this food would be considered a Medium calorie density food.

Seal, bearded is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches native alaska raw quadrant low meat oogruk bearded seal


Macronutrients split

50.5% Proteins
0.0% Carbohydrates
49.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.