Calories in Chicken - Baked - Drumstick

Food analysis

Low Carb Keto High Protein Good Fat Source
There is 423 calories in 234 grams of Chicken - Baked - Drumstick. With 182 calories per 100 grams, this food would be considered a Medium calorie density food.

Chicken - Baked - Drumstick is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

A great recipe for baked chicken drumstick:

Ingredients

• Chicken drumsticks - 8
  
  
• Olive oil - 2 tbsp
  
  
• Sea salt- 1 tsp
  
  
• Black pepper- 1/2 tsp
  
  
• Garlic powder- 1 tsp
  
  
• Smoked paprika-1 1/2 tsp
  
  
• Chilli powder-1/4 tsp
  
  
• Onion powder-1 tsp
  
  

Cooking method

• Preheat the oven to 425 degrees Fahrenheit.
  
  

• Line a baking sheet with aluminium foil and gently coat with nonstick cooking oil. Place aside.
  
  
• Take the drumsticks out of the package. , pat them dry. Put it in a dish or a resealable plastic bag. Toss in the olive oil to coat.
  
  
• Seasonings should be combined in a small bowl. Toss the chicken in the bowl/bag until it is evenly covered.
  
  
• Arrange the drumsticks on a baking pan. Place in a preheated oven for 40-45 minutes, or until the internal temperature reaches 165 degrees.
  
  

Take it out, serve it with a delicious healthy dip or eat it plain. Enjoy!

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