American Indian/Alaska Native Foods

Calories in Acorn stew (Apache)

369 calories

About 400 grams.


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

About 400 grams.

Amount Per Serving
Calories 369 Calories from Fat 124
% Daily Value*
Total Fat 13g
20%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 520mg 22%
Total Carbohydrate 36g
12%
Dietary Fiber 2g 8%
Sugars 1g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density
There is 369 calories in 400 grams of Acorn stew (Apache). With 87 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Acorn stew (Apache) is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

27.6% Proteins
41.4% Carbohydrates
31.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.