Calories in Fish, mackerel, salted

297 calories

Serving Size 1.25 piece (5-1/2" x 1-1/2" x 1/2") (about 100 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 297		Calories from Fat 225
% Daily Value*
Total Fat 25g		38%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 95mg		32%
Sodium 4450mg		185%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 piece (5-1/2" x 1-1/2" x 1/2") 0.5 piece (5-1/2" x 1-1/2" x 1/2") 0.75 piece (5-1/2" x 1-1/2" x 1/2") 1 piece (5-1/2" x 1-1/2" x 1/2") 1.25 piece (5-1/2" x 1-1/2" x 1/2") 1.5 piece (5-1/2" x 1-1/2" x 1/2")

Food analysis

Low Carb Keto Good Fat Source High Sodium
There is 297 calories in 100 grams of Fish, mackerel, salted. With 297 calories per 100 grams, this food would be considered a Medium calorie density food.

Fish, mackerel, salted is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches fish mackerel salted

Macronutrients split

24.2% Proteins

0.0% Carbohydrates

75.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.