236 calories
Serving Size 1 piece (5-1/2" x 1-1/2" x 1/2") (about 80 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 1 piece (5-1/2" x 1-1/2" x 1/2") (about 80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 236 | Calories from Fat 180 | |
| % Daily Value* | ||
|
Total Fat
20 |
31 |
|
|
Saturated Fat
5 |
25 |
|
|
Trans Fat
0 |
||
|
Cholesterol
76 |
25 |
|
|
Sodium
3560 |
148 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
14 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Good Fat Source
High Sodium
There is 236 calories in 80 grams of Fish, mackerel, salted.
With 297 calories per 100 grams, this food would be considered a Medium calorie density food.
Fish, mackerel, salted is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
fish
mackerel
salted
Macronutrients split
0.0% Carbohydrates
75.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.