Fruits and Fruit Juices

Calories in Raisins, golden, seedless

548 calories

Serving Size 1 cup, packed (about 165 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Golden Raisins

(99% similar)

Medjool - Dates

(95% similar)

Peaches - Dried

(95% similar)

Marshmallow Fluff

Nutrition Facts

Serving Size 1 cup, packed (about 165 g)

Amount Per Serving
Calories 548 Calories from Fat 2
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39mg 2%
Total Carbohydrate 132g
44%
Dietary Fiber 5g 20%
Sugars 108g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat High In Sugar High Calorie Density
There is 548 calories in 165 grams of Raisins, golden, seedless. With 332 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Raisins, golden, seedless is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 77 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches seedless golden raisins


Macronutrients split

3.6% Proteins
96.4% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.