Fruits and Fruit Juices

Calories in Plantains, green, raw

300 calories

Serving Size 0.75 plantain (about 200 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.75 plantain (about 200 g)

Amount Per Serving
Calories 300 Calories from Fat 1
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 73g
24%
Dietary Fiber 4g 16%
Sugars 4g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat
There is 300 calories in 200 grams of Plantains, green, raw. With 148 calories per 100 grams, this food would be considered a Medium calorie density food.

Plantains, green, raw is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 34 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches raw plantains green


Macronutrients split

2.7% Proteins
97.3% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.