Pork Products

Calories in Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

331 calories

Serving Size 1.25 cup, diced (about 169 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Turkey - Leg

Nutrition Facts

Serving Size 1.25 cup, diced (about 169 g)

Amount Per Serving
Calories 331 Calories from Fat 143
% Daily Value*
Total Fat 15g 		23%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 158mg 53%
Sodium 108mg 5%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 49g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 331 calories in 169 grams of Pork, fresh,. With 197 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, fresh, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches whole ham leg fresh pork separable lean only cooked roasted


Macronutrients split

58.9% Proteins
0.0% Carbohydrates
41.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.