Pork Products

Calories in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted

100 calories

Serving Size 0.25 cup, diced (about 34 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.25 cup, diced (about 34 g)

Amount Per Serving
Calories 100 Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 23mg 1%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source High Calorie Density
There is 100 calories in 34 grams of Pork, fresh,. With 308 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pork, fresh, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches roasted cooked fat and lean separable arm shoulder fresh pork picnic


Macronutrients split

29.9% Proteins
0.0% Carbohydrates
70.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.