Calories in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted

516 calories

Serving Size 1.25 cup, diced (about 169 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Mozzarella Cheese - Fresh - Whole Milk

(95% similar)

Beef Patty - 70% Lean

(94% similar)

Pork Sausage Patty

(99% similar)

Calabrese

(98% similar)

Chorizo Slices

(97% similar)

Panela Cheese

Amount Per Serving
Calories 516		Calories from Fat 364
% Daily Value*
Total Fat 40g		62%
	Saturated Fat 14g	70%
	Trans Fat 0g
Cholesterol 158mg		53%
Sodium 118mg		5%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 39g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.25 cup, diced 0.5 cup, diced 0.75 cup, diced 1 cup, diced 1.25 cup, diced 1.5 cup, diced

Food analysis

Low Carb Keto Bad Fat Source High Calorie Density
There is 516 calories in 169 grams of Pork, fresh,. With 308 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pork, fresh, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches roasted cooked fat and lean separable arm shoulder fresh pork picnic

Macronutrients split

29.9% Proteins

0.0% Carbohydrates

70.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.