Calories in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted

412 calories

Serving Size 1 cup, diced (about 135 g)

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Amount Per Serving
Calories 412		Calories from Fat 291
% Daily Value*
Total Fat 32g		49%
	Saturated Fat 11g	55%
	Trans Fat 0g
Cholesterol 126mg		42%
Sodium 94mg		4%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 31g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup, diced 0.5 cup, diced 0.75 cup, diced 1 cup, diced 1.25 cup, diced 1.5 cup, diced

Food analysis

Low Carb Keto Bad Fat Source High Calorie Density
There is 412 calories in 135 grams of Pork, fresh,. With 308 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pork, fresh, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches roasted cooked fat and lean separable arm shoulder fresh pork picnic

Macronutrients split

29.9% Proteins

0.0% Carbohydrates

70.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.