Calories in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted

308 calories

Serving Size 0.75 cup, diced (about 101 g)

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Amount Per Serving
Calories 308		Calories from Fat 218
% Daily Value*
Total Fat 24g		37%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 95mg		32%
Sodium 70mg		3%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup, diced 0.5 cup, diced 0.75 cup, diced 1 cup, diced 1.25 cup, diced 1.5 cup, diced

Food analysis

Low Carb Keto Bad Fat Source High Calorie Density
There is 308 calories in 101 grams of Pork, fresh,. With 308 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pork, fresh, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches roasted cooked fat and lean separable arm shoulder fresh pork picnic

Macronutrients split

29.9% Proteins

0.0% Carbohydrates

70.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.