Pork Products

Calories in Pork, fresh, variety meats and by-products, heart, cooked, braised

145 calories

Serving Size 0.75 cup (about 109 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(93% similar)

Pork Tenderloin

(99% similar)

Ham - Diced Lean

(96% similar)

Kebab Beef

(96% similar)

Pastrami

Nutrition Facts

Serving Size 0.75 cup (about 109 g)

Amount Per Serving
Calories 145 Calories from Fat 49
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 240mg 80%
Sodium 38mg 2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto High Protein
There is 145 calories in 109 grams of Pork, fresh,. With 137 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, fresh, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches meats variety fresh pork and by-products cooked heart braised


Macronutrients split

67.2% Proteins
0.0% Carbohydrates
32.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.