199 calories
Serving Size 1 cup (about 145 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(93% similar)
Pork Tenderloin
(99% similar)
Ham - Diced Lean
(98% similar)
Roast Beef - Deli Sliced
(97% similar)
Turkey - Dark Meat - No Skin
(96% similar)
Kebab Beef
(96% similar)
Pastrami
Serving Size 1 cup (about 145 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 199 | Calories from Fat 65 | |
| % Daily Value* | ||
|
Total Fat
7 |
11 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
320 |
107 |
|
|
Sodium
50 |
2 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
34 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
There is 199 calories in 145 grams of Pork, fresh,.
With 137 calories per 100 grams, this food would be considered a Medium calorie density food.
Pork, fresh, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
meats
variety
fresh
pork
and
by-products
cooked
heart
braised
Macronutrients split
0.0% Carbohydrates
32.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.