Pork Products

Calories in Pork, cured, ham, center slice, separable lean and fat, unheated

214 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Prosciutto

(97% similar)

Turkey Sausage Link

Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 214 Calories from Fat 131
% Daily Value*
Total Fat 14g 		22%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 1571mg 65%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto High Protein High Sodium Bad Fat Source
There is 214 calories in 113 grams of Pork, cured,. With 188 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, cured, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches unheated fat and lean separable slice center ham cured pork


Macronutrients split

42.6% Proteins
0.0% Carbohydrates
57.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.