Calories in Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
371 calories
Serving Size 1.25 rack (about 173 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
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(98% similar)
Beef Short Ribs
(97% similar)
New York Strip Steak - Short Loin
(97% similar)
Ground Beef - 93% Lean
(98% similar)
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Turkey - Leg
Serving Size 1.25 rack (about 173 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 176 | |
| % Daily Value* | ||
|
Total Fat
19 |
29 |
|
|
Saturated Fat
6 |
30 |
|
|
Trans Fat
0 |
||
|
Cholesterol
170 |
57 |
|
|
Sodium
156 |
7 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
50 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
Good Fat Source
There is 371 calories in 172 grams of Pork, fresh,.
With 215 calories per 100 grams, this food would be considered a Medium calorie density food.
Pork, fresh, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
roasted
cooked
bone-in
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ribs
loin
fresh
pork
country-style
Macronutrients split
0.0% Carbohydrates
46.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.