Pork Products

Calories in Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted

447 calories

Serving Size 1.5 rack (about 207 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Beef Short Ribs

(98% similar)

Top Sirloin Steak

(98% similar)

Turkey - Leg

Nutrition Facts

Serving Size 1.5 rack (about 207 g)

Amount Per Serving
Calories 447 Calories from Fat 212
% Daily Value*
Total Fat 23g 		35%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 204mg 68%
Sodium 188mg 8%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 60g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto High Protein Good Fat Source
There is 447 calories in 207 grams of Pork, fresh,. With 215 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, fresh, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches roasted cooked bone-in only lean separable ribs loin fresh pork country-style


Macronutrients split

54.0% Proteins
0.0% Carbohydrates
46.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.