Calories in Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
70 calories
Serving Size 2.25 oz (3 oz) (about 64 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Ham Steaks -Lean
(99% similar)
Subway Roat Beef
(97% similar)
Corned Beef - Deli Sliced
(97% similar)
Catfish - No Fat Added
(95% similar)
Pink Salmon in Water - Canned
(95% similar)
Canadian Bacon
Serving Size 2.25 oz (3 oz) (about 64 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat
2 |
3 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
36 |
12 |
|
Sodium
741 |
31 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
13 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
High Sodium
There is 70 calories in 64 grams of Pork, cured,.
With 111 calories per 100 grams, this food would be considered a Medium calorie density food.
Pork, cured, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 1 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
separable
boneless
slice
juices
natural
with
lean
ham
pork
cured
only
pan-broil
heated
Macronutrients split
3.6% Carbohydrates
24.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.