Calories in Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
151 calories
Serving Size 4.5 oz (about 128 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Pork Tenderloin
(99% similar)
Pink Salmon in Water - Canned
(99% similar)
Tilapia
(96% similar)
Snapper - Fish
(94% similar)
Subway Roat Beef
(94% similar)
Shrimp
Serving Size 4.5 oz (about 128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 151 | Calories from Fat 32 | |
| % Daily Value* | ||
|
Total Fat
3 |
5 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
80 |
27 |
|
|
Sodium
1097 |
46 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
31 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
High Sodium
There is 151 calories in 128 grams of Pork, cured,.
With 114 calories per 100 grams, this food would be considered a Medium calorie density food.
Pork, cured, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
separable
bone-in
slice
juices
natural
with
lean
ham
pork
cured
only
unheated
Macronutrients split
0.0% Carbohydrates
15.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.