Pork Products

Calories in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

238 calories

Serving Size 4.5 oz shank (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 4.5 oz shank (about 128 g)

Amount Per Serving
Calories 238 Calories from Fat 127
% Daily Value*
Total Fat 14g 		22%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 993mg 41%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source High Sodium
There is 238 calories in 128 grams of Pork, cured,. With 187 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, cured, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches fat unheated and lean separable bone-in shank juices natural ham cured pork with


Macronutrients split

47.1% Proteins
0.0% Carbohydrates
52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.