Calories in Cowpeas (blackeyes), immature seeds, frozen, unprepared
225 calories
Serving Size 1 cup (about 160 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Green Split Peas
(98% similar)
Yellow Split Peas
(95% similar)
Del Taco - Bean & Cheese Cup
(95% similar)
Vegetable Penne Olive Oil Zucchini Lentils
(94% similar)
Spinach Fettuccine Pasta
(92% similar)
Egg Noodles Pasta
Serving Size 1 cup (about 160 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 225 | Calories from Fat 10 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
9 |
0 |
|
|
Total Carbohydrate
40 |
13 |
|
|
Dietary Fiber
8 |
32 |
|
|
Sugars
0 |
||
|
Protein
14 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
There is 225 calories in 160 grams of Cowpeas (blackeyes),.
With 132 calories per 100 grams, this food would be considered a Medium calorie density food.
Cowpeas (blackeyes), is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 20 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
unprepared
frozen
seeds
immature
blackeyes
cowpeas
Macronutrients split
75.8% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.