199 calories
Serving Size 1 oz (about 28 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Dried Coconut - Unsweetened - Avg
(91% similar)
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(95% similar)
Ghirardelli Dark Chocolate - 86% Cacao
(94% similar)
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(93% similar)
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Serving Size 1 oz (about 28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 199 | Calories from Fat 176 | |
| % Daily Value* | ||
|
Total Fat
19 |
29 |
|
|
Saturated Fat
17 |
85 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
10 |
0 |
|
|
Total Carbohydrate
6 |
2 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
1 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Bad Fat Source
High Calorie Density
There is 199 calories in 28 grams of Nuts, coconut.
With 725 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Nuts, coconut is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 21 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
11.6% Carbohydrates
85.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.