Nut and Seed Products

Calories in Nuts, coconut meat, dried (desiccated), creamed

411 calories

Serving Size 2 oz (about 57 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(91% similar)

Coconut Oil

(94% similar)

Creme Fraiche

Nutrition Facts

Serving Size 2 oz (about 57 g)

Amount Per Serving
Calories 411 Calories from Fat 352
% Daily Value*
Total Fat 39g 		60%
Saturated Fat 34g 170%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 12g 		4%
Dietary Fiber 0g 0%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Bad Fat Source High Calorie Density
There is 411 calories in 57 grams of Nuts, coconut. With 725 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nuts, coconut is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches creamed desiccated dried meat nuts coconut


Macronutrients split

2.8% Proteins
11.6% Carbohydrates
85.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.