Nut and Seed Products

Calories in Nuts, coconut meat, dried (desiccated), not sweetened

388 calories

Serving Size 2 oz (about 57 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Brazil Nuts

(92% similar)

Creme Fraiche

Nutrition Facts

Serving Size 2 oz (about 57 g)

Amount Per Serving
Calories 388 Calories from Fat 329
% Daily Value*
Total Fat 36g 		55%
Saturated Fat 32g 160%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 13g 		4%
Dietary Fiber 9g 36%
Sugars 4g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High In Sugar Bad Fat Source High Calorie Density
There is 388 calories in 57 grams of Nuts, coconut. With 692 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nuts, coconut is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches sweetened not desiccated dried meat coconut nuts


Macronutrients split

3.5% Proteins
13.3% Carbohydrates
83.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.