Dairy and Egg Products

Calories in Creme Fraiche

214 calories

Serving Size 4 tbsp(s) (about 56 g)

Amount Per Serving
Calories 214		Calories from Fat 200
% Daily Value*
Total Fat 22g		34%
	Saturated Fat 22g	110%
	Trans Fat 0g
Cholesterol 80mg		27%
Sodium 20mg		1%
Total Carbohydrate 2g		1%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 tbsp(s) 2 tbsp(s) 3 tbsp(s) 4 tbsp(s) 5 tbsp(s) 6 tbsp(s)

Food analysis

Low Carb Bad Fat Source High Calorie Density
There is 214 calories in 56 grams of Creme Fraiche. With 375 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Creme Fraiche is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

3.2% Proteins

3.2% Carbohydrates

93.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.