Nut and Seed Products

Calories in Nuts, coconut meat, dried (desiccated), toasted

346 calories

Serving Size 2 oz (about 57 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

French Fried Onions

Nutrition Facts

Serving Size 2 oz (about 57 g)

Amount Per Serving
Calories 346 Calories from Fat 239
% Daily Value*
Total Fat 26g 		40%
Saturated Fat 23g 115%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 25g 		8%
Dietary Fiber 0g 0%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Bad Fat Source High Calorie Density
There is 346 calories in 57 grams of Nuts, coconut. With 619 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nuts, coconut is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 44 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches nuts coconut dried meat toasted desiccated


Macronutrients split

3.2% Proteins
28.4% Carbohydrates
68.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.