Nut and Seed Products

Calories in Nuts, coconut meat, dried (desiccated), toasted

870 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

French Fried Onions

Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 870 Calories from Fat 599
% Daily Value*
Total Fat 66g 		102%
Saturated Fat 59g 295%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 52mg 2%
Total Carbohydrate 62g 		21%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Bad Fat Source High Calorie Density
There is 870 calories in 142 grams of Nuts, coconut. With 619 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nuts, coconut is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 44 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches nuts coconut dried meat toasted desiccated


Macronutrients split

3.2% Proteins
28.4% Carbohydrates
68.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.