Snacks

Calories in French Fried Onions

257 calories

Serving Size 12 tbsp(s) (about 42 g)

Calories in 12 tbsp(s) of French Fried Onions
Nutrition Facts

Serving Size 12 tbsp(s) (about 42 g)

Amount Per Serving
Calories 257 Calories from Fat 180
% Daily Value*
Total Fat 21g
32%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 15%
Total Carbohydrate 17g
6%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 257 calories in 42 grams of French Fried Onions. With 618 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

French Fried Onions is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 42 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins
27.2% Carbohydrates
72.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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