Calories in French Fried Onions

135 calories

Calories in 6 tbsp(s) of French Fried Onions
Nutrition Facts

Serving Size 6 tbsp(s) (about 21 g)

Amount Per Serving
Calories 135 Calories from Fat 90
% Daily Value*
Total Fat 11g
16%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 9g
3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 135 calories in 21 grams of French Fried Onions. With 643 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

French Fried Onions is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 43 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins
26.7% Carbohydrates
70.0% Fats

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