734 calories
Serving Size 10 piece(s) (about 113 g)
Serving Size 10 piece(s) (about 113 g)
Amount Per Serving | ||
---|---|---|
Calories 734 | Calories from Fat 550 | |
% Daily Value* | ||
Total Fat
62 |
95 |
|
Saturated Fat
37 |
185 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
0 |
0 |
|
Total Carbohydrate
37 |
12 |
|
Dietary Fiber
12 |
48 |
|
Sugars
12 |
||
Protein
7 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High In Sugar
Bad Fat Source
High Calorie Density
There is 734 calories in 112 grams of Ghirardelli Dark.
With 651 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Ghirardelli Dark is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 22 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
20.3% Carbohydrates
76.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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