Sweets

Calories in Ghirardelli Dark Chocolate - 86% Cacao

293 calories

Serving Size 4 piece(s) (about 45 g)

Calories in 4 piece(s) of Ghirardelli Dark Chocolate - 86% Cacao

Amount Per Serving
Calories 293		Calories from Fat 220
% Daily Value*
Total Fat 25g		38%
	Saturated Fat 14g	70%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 14g		5%
	Dietary Fiber 5g	20%
	Sugars 4g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

1 piece(s) 2 piece(s) 3 piece(s) 4 piece(s) 5 piece(s) 6 piece(s) 7 piece(s) 8 piece(s) 9 piece(s) 10 piece(s)

Food analysis

High In Fiber High In Sugar Bad Fat Source High Calorie Density
There is 293 calories in 45 grams of Ghirardelli Dark. With 651 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Ghirardelli Dark is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cacao 86% chocolate dark ghirardelli

Macronutrients split

3.7% Proteins

20.3% Carbohydrates

76.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.