Sweets

Calories in Chocolate, dark, 70-85% cacao solids

336 calories

Serving Size 2 oz (about 57 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 2 oz (about 57 g)

Amount Per Serving
Calories 336 Calories from Fat 217
% Daily Value*
Total Fat 24g
37%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 11mg 0%
Total Carbohydrate 26g
9%
Dietary Fiber 6g 24%
Sugars 13g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High In Sugar Bad Fat Source High Calorie Density
There is 336 calories in 57 grams of Chocolate, dark,. With 586 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Chocolate, dark, is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 35 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches chocolate dark 70-85% cacao solids


Macronutrients split

4.8% Proteins
30.7% Carbohydrates
64.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.