Sweets

Calories in Chocolate, dark, 70-85% cacao solids

844 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Almond Roca

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Ganache

Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 844 Calories from Fat 543
% Daily Value*
Total Fat 60g 		92%
Saturated Fat 34g 170%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 28mg 1%
Total Carbohydrate 65g 		22%
Dietary Fiber 15g 60%
Sugars 34g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High In Sugar Bad Fat Source High Calorie Density
There is 844 calories in 142 grams of Chocolate, dark,. With 586 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Chocolate, dark, is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 35 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches chocolate dark 70-85% cacao solids


Macronutrients split

4.8% Proteins
30.7% Carbohydrates
64.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.