Sweets

Calories in Chocolate, dark, 70-85% cacao solids

672 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Almond Roca

(95% similar)

Ganache

Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 672 Calories from Fat 435
% Daily Value*
Total Fat 48g 		74%
Saturated Fat 27g 135%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 22mg 1%
Total Carbohydrate 52g 		17%
Dietary Fiber 12g 48%
Sugars 27g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High In Sugar Bad Fat Source High Calorie Density
There is 672 calories in 113 grams of Chocolate, dark,. With 586 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Chocolate, dark, is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 35 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches chocolate dark 70-85% cacao solids


Macronutrients split

4.8% Proteins
30.7% Carbohydrates
64.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.