Sweets

Calories in Almond Roca

521 calories

Serving Size 10 piece(s) (about 113 g)

Amount Per Serving
Calories 521		Calories from Fat 327
% Daily Value*
Total Fat 37g		57%
	Saturated Fat 20g	100%
	Trans Fat 0g
Cholesterol 37mg		12%
Sodium 289mg		12%
Total Carbohydrate 42g		14%
	Dietary Fiber 2g	8%
	Sugars 37g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece(s) 2 piece(s) 3 piece(s) 4 piece(s) 5 piece(s) 6 piece(s) 7 piece(s) 8 piece(s) 9 piece(s) 10 piece(s) 11 piece(s) 12 piece(s) 13 piece(s) 14 piece(s) 15 piece(s) 16 piece(s)

Food analysis

High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 521 calories in 113 grams of Almond Roca. With 461 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Almond Roca is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 35 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches almond roca

Macronutrients split

3.5% Proteins

32.1% Carbohydrates

64.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.