Sweets

Calories in Almond Roca

151 calories

Serving Size 3 piece(s) (about 34 g)

Amount Per Serving
Calories 151		Calories from Fat 98
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 11mg		4%
Sodium 86mg		4%
Total Carbohydrate 12g		4%
	Dietary Fiber 0g	0%
	Sugars 11g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

1 piece(s) 2 piece(s) 3 piece(s) 4 piece(s) 5 piece(s) 6 piece(s) 7 piece(s) 8 piece(s) 9 piece(s) 10 piece(s) 11 piece(s) 12 piece(s) 13 piece(s) 14 piece(s) 15 piece(s) 16 piece(s)

Food analysis

High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 151 calories in 34 grams of Almond Roca. With 461 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Almond Roca is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 35 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches almond roca

Macronutrients split

3.5% Proteins

32.1% Carbohydrates

64.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.