Sweets

Calories in Almond Roca

577 calories

Serving Size 11 piece(s) (about 125 g)

Amount Per Serving
Calories 577		Calories from Fat 360
% Daily Value*
Total Fat 41g		63%
	Saturated Fat 22g	110%
	Trans Fat 0g
Cholesterol 41mg		14%
Sodium 318mg		13%
Total Carbohydrate 47g		16%
	Dietary Fiber 2g	8%
	Sugars 41g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece(s) 2 piece(s) 3 piece(s) 4 piece(s) 5 piece(s) 6 piece(s) 7 piece(s) 8 piece(s) 9 piece(s) 10 piece(s) 11 piece(s) 12 piece(s) 13 piece(s) 14 piece(s) 15 piece(s) 16 piece(s)

Food analysis

High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 577 calories in 125 grams of Almond Roca. With 461 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Almond Roca is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 35 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches almond roca

Macronutrients split

3.5% Proteins

32.1% Carbohydrates

64.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.