504 calories
Serving Size 3 oz (about 85 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
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(97% similar)
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Cruller Donut - Mini
Serving Size 3 oz (about 85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 504 | Calories from Fat 326 | |
| % Daily Value* | ||
|
Total Fat
36 |
55 |
|
|
Saturated Fat
20 |
100 |
|
|
Trans Fat
0 |
||
|
Cholesterol
2 |
1 |
|
|
Sodium
17 |
1 |
|
|
Total Carbohydrate
39 |
13 |
|
|
Dietary Fiber
9 |
36 |
|
|
Sugars
20 |
||
|
Protein
6 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High In Sugar
Bad Fat Source
High Calorie Density
There is 504 calories in 85 grams of Chocolate, dark,.
With 586 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Chocolate, dark, is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 35 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
chocolate
dark
70-85%
cacao
solids
Macronutrients split
30.7% Carbohydrates
64.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.