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Calories in Ghirardelli Dark Chocolate - 86% Cacao

214 calories

Serving Size 3 piece(s) (about 34 g)

Calories in 3 piece(s) of Ghirardelli Dark Chocolate - 86% Cacao

Amount Per Serving
Calories 214		Calories from Fat 165
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 11g	55%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 11g		4%
	Dietary Fiber 3g	12%
	Sugars 3g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High In Fiber High In Sugar Bad Fat Source High Calorie Density
There is 214 calories in 34 grams of Ghirardelli Dark. With 651 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Ghirardelli Dark is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.7% Proteins

20.3% Carbohydrates

76.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.