789 calories
Serving Size 4 oz (about 113 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
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(95% similar)
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Serving Size 4 oz (about 113 g)
Amount Per Serving | ||
---|---|---|
Calories 789 | Calories from Fat 658 | |
% Daily Value* | ||
Total Fat
73 |
112 |
|
Saturated Fat
64 |
320 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
41 |
2 |
|
Total Carbohydrate
26 |
9 |
|
Dietary Fiber
18 |
72 |
|
Sugars
8 |
||
Protein
7 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High In Sugar
Bad Fat Source
High Calorie Density
There is 789 calories in 113 grams of Nuts, coconut.
With 692 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Nuts, coconut is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 7 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
13.3% Carbohydrates
83.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.