Nut and Seed Products

Calories in Dried Coconut - Unsweetened - Avg

789 calories

About 113 grams.

Calories in 113 grams of Dried Coconut - Unsweetened - Avg

Amount Per Serving
Calories 789		Calories from Fat 658
% Daily Value*
Total Fat 73g		112%
	Saturated Fat 64g	320%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 40mg		2%
Total Carbohydrate 26g		9%
	Dietary Fiber 18g	72%
	Sugars 8g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

7.0875 g. 14.175 g. 21.2625 g. 28.35 g. 35.4375 g. 42.525 g. 49.6125 g. 56.7 g. 63.787502 g. 70.875 g. 77.9625 g. 85.05 g. 92.137505 g. 99.225 g. 106.3125 g. 113.4 g.

Food analysis

High In Fiber High In Sugar Bad Fat Source High Calorie Density
There is 789 calories in 113 grams of Dried Coconut. With 692 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Dried Coconut is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches avg unsweetened coconut dried

Macronutrients split

3.5% Proteins

13.3% Carbohydrates

83.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.