Nut and Seed Products

Calories in Dried Coconut - Unsweetened - Avg

639 calories

About 92 grams.

Calories in 92 grams of Dried Coconut - Unsweetened - Avg

Amount Per Serving
Calories 639		Calories from Fat 534
% Daily Value*
Total Fat 59g		91%
	Saturated Fat 52g	260%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 32mg		1%
Total Carbohydrate 21g		7%
	Dietary Fiber 14g	56%
	Sugars 6g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

7.0875 g. 14.175 g. 21.2625 g. 28.35 g. 35.4375 g. 42.525 g. 49.6125 g. 56.7 g. 63.787502 g. 70.875 g. 77.9625 g. 85.05 g. 92.137505 g. 99.225 g. 106.3125 g. 113.4 g.

Food analysis

High In Fiber High In Sugar Bad Fat Source High Calorie Density
There is 639 calories in 92 grams of Dried Coconut. With 692 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Dried Coconut is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

3.5% Proteins

13.3% Carbohydrates

83.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.