Nut and Seed Products

Calories in Dried Coconut - Unsweetened - Avg

445 calories

About 64 grams.

Calories in 63 grams of Dried Coconut - Unsweetened - Avg
Nutrition Facts

About 64 grams.

Amount Per Serving
Calories 445 Calories from Fat 370
% Daily Value*
Total Fat 41g
63%
Saturated Fat 36g 180%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 15g
5%
Dietary Fiber 10g 40%
Sugars 4g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High In Sugar Bad Fat Source High Calorie Density
There is 445 calories in 64 grams of Dried Coconut. With 692 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Dried Coconut is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

3.5% Proteins
13.3% Carbohydrates
83.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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