485 calories
About 71 grams.
About 71 grams.
Amount Per Serving | ||
---|---|---|
Calories 485 | Calories from Fat 411 | |
% Daily Value* | ||
Total Fat
45 |
69 |
|
Saturated Fat
40 |
200 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
25 |
1 |
|
Total Carbohydrate
16 |
5 |
|
Dietary Fiber
11 |
44 |
|
Sugars
5 |
||
Protein
4 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High In Sugar
Bad Fat Source
High Calorie Density
There is 485 calories in 71 grams of Dried Coconut.
With 692 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Dried Coconut is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 7 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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avg
unsweetened
coconut
dried
Macronutrients split
13.3% Carbohydrates
83.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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