Nut and Seed Products

Calories in Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)

92 calories

Serving Size 1 tbsp (about 16 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Almonds - No Salt

(97% similar)

Almond Butter

(96% similar)

Cashew Butter

Nutrition Facts

Serving Size 1 tbsp (about 16 g)

Amount Per Serving
Calories 92 Calories from Fat 79
% Daily Value*
Total Fat 8g
12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 52mg 2%
Total Carbohydrate 3g
1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 92 calories in 16 grams of Seeds, sunflower. With 655 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Seeds, sunflower is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches distribution food usda's for foods includes program added salt butter with seed sunflower seeds


Macronutrients split

10.4% Proteins
14.0% Carbohydrates
75.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.